Domestic violence counseling in Los Angeles, CA
Online domestic violence counseling for survivors
You’re confused and not sure what’s happening right now.
You wake up in the middle of the night terrified and can’t go back to sleep. Even though you’re separated, and there’s a restraining order in place, you’re scared all the time and don’t feel safe. You feel guilty and responsible for getting the police involved, even though there’s a part of you that knows it wasn’t your fault. Honestly, you never really wanted your relationship to end, you just wanted the name calling, jealousy, threats, and late-night interrogation sessions to stop.
You don’t know what you’re feeling.
Right now, your emotions are jumbled and all over the place. Sometimes you’re anxious and start crying for no reason, and other times you feel absolutely nothing and do a good job of distracting yourself and carrying on.
You’re hiding the truth about your abusive relationship.
No one knows that there was a dark side to your relationship that you're still hiding. Most people in your life also have no idea that you’re really struggling. You worry that if they learn the truth about the abuse, they’ll blame, judge or lose respect for you. Even worse, they may not believe you.
Your self-esteem has been shattered, and you can’t trust your judgment.
You’ve been holding it together for so long on your own, but fear that if you don’t talk to someone soon and start untangling some of the mess inside your head, you’ll be damaged and alone forever. The truth is, you’re not even sure if the critical voice you hear in your head telling you that you’re damaged and unlovable belongs to you, and if you can trust it.
Meet your domestic violence counselor
Hi, I’m Meg Lopez-Cepero, LMFT. I’m a trauma therapist and relationship counselor in Los Angeles, CA.
I specialize in online domestic violence counseling and supporting survivors of intimate partner violence as they transition out of abusive relationships. I use a trauma-informed approach that blends psychoeducation, talk therapy, and EMDR therapy, to help you untangle and rebuild your life after abuse.
I get that you may still feel controlled by your ex and overwhelmed by past memories, even if you’re no longer in the toxic relationship. That’s why we’ll start by developing a physical and mental safety plan, based on your current needs, so you can feel more secure and in control. Then, we’ll gradually process past traumatic memories to help you feel calmer, clearer, and more connected. During counseling, I’ll listen deeply and help you sort through your confusion, so you can hear, connect, and trust your inner voice again.
Ready to connect with a trauma therapist and get some support?
If you’re ready to connect with a Los Angeles psychotherapist who is experienced and understands the complexities of trauma and domestic abuse, then I can help. Reach out and schedule a FREE 15-minute phone consultation to find out more about online domestic violence counseling in Los Angeles or anywhere in Calfornia.